Rise and Ride


This class is taught by:

Alexa D

Alexa is a former 9-year National Team gymnast who loves to dance and have fun; but what Jersey girl doesn't? She attended college in Indiana where she studied Kinesiology and Exercise Science, however after graduation, Jersey pulled her back home. She now divides her time between coaching gymnastics and instructing at Prime. Her passion for fitness guarantees a strenuous workout while her high-spirited personality makes for a fun ride! She enjoys sharing her love of music with her classes, and will guide you to "catch the beat" while you pedal the miles and calories away. Get ready to experience her go-getter attitude, which will make you feel more motived than ever!

Kelly M

As an athlete, student and teacher, Kelly has always had a passion for fitness and helping others live a healthy lifestyle through exercise. She has a Masters of Arts Degree in Exercise Science, and has been a physical education teacher for four years. She loves making exercise fun, exciting and inspiring with her upbeat music and positive energy!
Kickstart your metabolism bright and early! Wake Up and start your day with a motivational, fun and challenging class that your body will thank you for for the rest of the day. Sweat It Out during this full body workout consisting of rhythmic moves and resistance training with an abdominal focus that is all choreographed to upbeat music from various genres! Rise up and Ride to the Rhythm!

Upcoming classes:

  • Tue Jun 27 7:00 am - 7:45 am with Alexa D
    at Downtown
  • Wed Jun 28 6:00 am - 6:45 am with Alexa D
    at Uptown
  • Fri Jun 30 6:00 am - 6:45 am with Kelly M
    at Downtown
  • Wed Jul 05 6:00 am - 6:45 am with Kelly M
    at Uptown
  • Fri Jul 07 6:00 am - 6:45 am with Alexa D
    at Downtown
  • Mon Jul 10 6:00 am - 6:45 am with Alexa D
    at Uptown
  • Tue Jul 11 7:00 am - 7:45 am with Alexa D
    at Downtown
  • Wed Jul 12 6:00 am - 6:45 am with Alexa D
    at Uptown
  • Fri Jul 14 6:00 am - 6:45 am with Alexa D
    at Downtown
  • Mon Jul 17 6:00 am - 6:45 am with Alexa D
    at Uptown
  • Tue Jul 18 7:00 am - 7:45 am with Alexa D
    at Downtown
  • Wed Jul 19 6:00 am - 6:45 am with Alexa D
    at Uptown
  • Fri Jul 21 6:00 am - 6:45 am with Alexa D
    at Downtown
  • Mon Jul 24 6:00 am - 6:45 am with Alexa D
    at Uptown
  • Tue Jul 25 7:00 am - 7:45 am with Alexa D
    at Downtown
  • Wed Jul 26 6:00 am - 6:45 am with Alexa D
    at Uptown
  • Fri Jul 28 6:00 am - 6:45 am with Alexa D
    at Downtown
  • Mon Jul 31 6:00 am - 6:45 am with Alexa D
    at Uptown