BOSS Ride


This class is taught by:

Abbey L

Known in many circles as the Sparkle Queen, Abbey is a natural motivator. Her passion for and commitment to your health guides you to greater mental and physical strength... and keeps you strong! A lifelong cycling enthusiast, Abbey has been instructing all levels of riders in NYC and LA since the birth of the spinning revolution. Abbey combines her thorough technical knowledge with a playful curiosity for relevant music sets. She's got you! So come rock out on a bike with Abbey and plug into the beat, your breath and a bright feeling in your whole body! 
 
Whole body experience that empowers you to BE THE BOSS. Abbey guides you through a focused ride, expanding your total well-being so you can #getstrong and #staystrong. 45 minutes on the bike leaving you centered, light and re-charged.