Sunday Power Hour


This class is taught by:

Samer A

Samer spent most of his life in Texas (growing up Austin, and then living in Dallas) before moving to the area to try something new (and mostly to escape the Texas heat!). He has co-founded and joined several software startups, always pursuing his passion for creating apps and software that help people be more empowered in their day. Once he discovered indoor cycling, he was immediately hooked— first becoming a daily rider, and then becoming an instructor to give back to the amazing community that helped him be more fit, feel more confident, and pursue his goals. His classes are all about pushing yourself and training your mind and body not to back down from challenges! (All with amazing, loud music of course).

Julie I

Julie Insogna-Jarrett is living her dream teaching cycling at Prime Cycle in Hoboken. A passionate rider for many years, she turned her cycling dreams into a reality when she started instructing at Prime Cycle and shortly after became a partner in the business. Her upbeat and energetic personality is what makes her cycling class a hit. Take a class in her popular “Party on a Bike” ride and you will find yourself pushing yourself to the limits while also having fun (and possibly a little crying during her infamous “towel” routine). In her spare time, she also owns one of New York’s most successful TV and film companies.

Alexa D

Alexa is a former 9-year National Team gymnast who loves to dance and have fun; but what Jersey girl doesn't? She attended college at Indiana University, where she studied Kinesiology and Exercise Science, however after graduation, Jersey pulled her back home. Her passion for fitness guarantees a strenuous workout while her high-spirited personality makes for a fun ride! She enjoys sharing her love of music with her classes, and will guide you to "catch the beat" while you pedal the miles and calories away. Get ready to experience her go-getter attitude, which will make you feel more motived than ever! While not at Prime, Alexa is an elementary school teacher for physical education and health. Follow Alexa on Instagram and Twitter.

Danielle F

Raised in Hamilton, NJ and current-day Hoboken Resident, Danielle has always had a passion for fitness and living an active lifestyle. Growing up, she was heavily involved in multiple soccer leagues and loved the feeling of leading and being part of a team. Danielle found great joy and excitement in attending Prime as a rider for two years when she decided to pursue her aspirations of becoming an instructor.
60 minutes of energy fueled by of the most fun, most driving, and most motivating music! We ride the beat, dance on a bike and work hard to exceed our goals. Get rid of stress & burn calories - the perfect way to start your day!

Upcoming classes:

  • Sun Oct 21 9:30 am - 10:30 am with Samer A
  • Sun Oct 28 9:30 am - 10:30 am with Julie I
  • Sun Nov 04 9:30 am - 10:30 am with Alexa D
  • Sun Nov 11 9:30 am - 10:30 am with Danielle F
  • Sun Nov 18 9:30 am - 10:30 am with Julie I
  • Sun Nov 25 9:30 am - 10:30 am with Julie I
  • Sun Dec 02 9:30 am - 10:30 am with Julie I
  • Sun Dec 09 9:30 am - 10:30 am with Julie I
  • Sun Dec 16 9:30 am - 10:30 am with Julie I
  • Sun Dec 23 9:30 am - 10:30 am with Julie I