Heart Pumping Prime


This class is taught by:

Ashley W

Born and raised on Long Island, Ashley is a Registered Nurse with passion for working out. Her ambition to become a spin instructor became a reality when she launched her spin career at Prime Cycle. Ashley uses her commitment to health and wellness to inspire riders to become the best version of themselves on and off of the bike. But don’t let her LI accent fool you, Ashley’s ride will get your heart pumping to the beat of the music as you ride through one of her energetic playlists. Ashley invites you to respect, fuel, and challenge your body to its healthiest potential.

Karlene A

Karlene Antoine is a multifaceted fitness instructor and personal trainer. She's Crossfit, Kettlebell, TRX and Indoor/Power cycling certified and spent three years studying MMA and Boxing. Her passion for helping others has kept her happy in the fitness/wellness field for more than 10 years. Progress not perfection is the motto she lives by. Her previous acting experience brings a highly entertaining, fun-filled yet challenging adventure to each ride. So book your bike, set your goals and smash them with Karlene!!!

Upcoming classes:

  • Sat Aug 18 8:15 am - 9:00 am with Ashley W
  • Sun Aug 19 11:00 am - 11:45 am with Karlene A
  • Sat Aug 25 8:15 am - 9:00 am with Ashley W
  • Sun Aug 26 11:00 am - 11:45 am with Ashley W
  • Sat Sep 01 8:15 am - 9:00 am with Ashley W
  • Sun Sep 02 11:00 am - 11:45 am with Ashley W
  • Sat Sep 08 8:15 am - 9:00 am with Ashley W
  • Sun Sep 09 11:00 am - 11:45 am with Ashley W
  • Sat Sep 15 8:15 am - 9:00 am with Ashley W
  • Sun Sep 16 11:00 am - 11:45 am with Ashley W
  • Sat Sep 22 8:15 am - 9:00 am with Ashley W
  • Sun Sep 23 11:00 am - 11:45 am with Ashley W
  • Sat Sep 29 8:15 am - 9:00 am with Ashley W
  • Sun Sep 30 11:00 am - 11:45 am with Ashley W
  • Sat Oct 06 8:15 am - 9:00 am with Ashley W
  • Sun Oct 07 11:00 am - 11:45 am with Ashley W
  • Sat Oct 13 8:15 am - 9:00 am with Ashley W
  • Sun Oct 14 11:00 am - 11:45 am with Ashley W
  • Sat Oct 20 8:15 am - 9:00 am with Ashley W
  • Sun Oct 21 11:00 am - 11:45 am with Ashley W