Prime 30 EXPRESS


This class is taught by:

Alexa D

Alexa is a former 9-year National Team gymnast who loves to dance and have fun; but what Jersey girl doesn't? She attended college in Indiana where she studied Kinesiology and Exercise Science, however after graduation, Jersey pulled her back home. She now divides her time between coaching gymnastics and instructing at Prime. Her passion for fitness guarantees a strenuous workout while her high-spirited personality makes for a fun ride! She enjoys sharing her love of music with her classes, and will guide you to "catch the beat" while you pedal the miles and calories away. Get ready to experience her go-getter attitude, which will make you feel more motived than ever!

Karlene A

Karlene Antoine is a multifaceted fitness instructor and personal trainer. She's Crossfit, Kettlebell, TRX and Indoor/Power cycling certified and spent three years studying MMA and Boxing. Her passion for helping others has kept her happy in the fitness/wellness field for more than 10 years. Progress not perfection is the motto she lives by. Her previous acting experience brings a highly entertaining, fun-filled yet challenging adventure to each ride. So book your bike, set your goals and smash them with Karlene!!!

Alex K

Somewhere in the middle of a press and a tap back, Alexandra realized teaching at PRIME CYCLE was exactly the passion she'd been looking for. She works in the fashion industry full-time in NYC and finishes her day by motivating our riders. She will make you break a sweat with her enthusiastic and sassy attitude. Alexandra believes that positive energy is contagious; come to her class to share the energy!
A motivating, challenging accomplishment.
 
A high intensity 30 minute Prime Method ride to kick-start your day or finish off your afternoon! Expect heavy hills, quick sprints, rhythm riding and invigorating energy to pack your burn into 30 minutes!  (Prime 30 Express rides are only offered at the Prime Cycle Downtown Studio)

Upcoming classes:

  • Fri Oct 20 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Fri Oct 20 12:15 pm - 12:45 pm with Karlene A
    at Downtown
  • Mon Oct 23 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Wed Oct 25 7:15 am - 7:45 am with Alex K
    at Downtown
  • Fri Oct 27 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Fri Oct 27 12:15 pm - 12:45 pm with Karlene A
    at Downtown
  • Mon Oct 30 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Wed Nov 01 7:15 am - 7:45 am with Alex K
    at Downtown
  • Fri Nov 03 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Fri Nov 03 12:15 pm - 12:45 pm with Karlene A
    at Downtown
  • Mon Nov 06 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Wed Nov 08 7:15 am - 7:45 am with Alex K
    at Downtown
  • Fri Nov 10 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Fri Nov 10 12:15 pm - 12:45 pm with Karlene A
    at Downtown
  • Mon Nov 13 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Wed Nov 15 7:15 am - 7:45 am with Alex K
    at Downtown
  • Fri Nov 17 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Fri Nov 17 12:15 pm - 12:45 pm with Karlene A
    at Downtown
  • Mon Nov 20 7:15 am - 7:45 am with Alexa D
    at Downtown
  • Wed Nov 22 7:15 am - 7:45 am with Alex K
    at Downtown