Karlene Antoine is a multifaceted fitness instructor and personal trainer. She's Crossfit, Kettlebell, TRX and Indoor/Power cycling certified and spent three years studying MMA and Boxing. Her passion for helping others has kept her happy in the fitness/wellness field for more than 10 years. Progress not perfection is the motto she lives by. Her previous acting experience brings a highly entertaining, fun-filled yet challenging adventure to each ride. So book your bike, set your goals and smash them with Karlene!!!
Karlene A instructs the following:
Prime 30 EXPRESS
A motivating, challenging accomplishment.
A high intensity 30 minute Prime Method ride to kick-start your day or finish off your afternoon! Expect heavy hills, quick sprints, rhythm riding and invigorating energy to pack your burn into 30 minutes! (Prime 30 Express rides are only offered at the Prime Cycle Downtown Studio)
A 45 minute Prime Method ride which focuses on choreographed riding and weight resistance training. While pushing yourself to the limit, you will find the pursuit of happiness with Karlene's energy and motivation.
Heart Pumping Prime
A 45 Min Prime Method Cycling class. This high energy, motivational ride will get your heart pumping! Designed around the beat of the music, you'll be sure to get your sweat on!
Wednesday Win #WW
45 minute Prime Method cycling class designed around rhythm riding.