Karlene A

Karlene Antoine is a multifaceted fitness instructor and personal trainer. She's Crossfit, Kettlebell, TRX and Indoor/Power cycling certified and spent three years studying MMA and Boxing. Her passion for helping others has kept her happy in the fitness/wellness field for more than 10 years. Progress not perfection is the motto she lives by. Her previous acting experience brings a highly entertaining, fun-filled yet challenging adventure to each ride. So book your bike, set your goals and smash them with Karlene!!!


Karlene A instructs the following:
  • Relentless Ride
  • A 45 minute Prime Method ride which focuses on choreographed riding and weight resistance training. While pushing yourself to the limit, you will find the pursuit of happiness with Karlene's energy and motivation. 

  • Bad B*tches

  • Positive Power
  • 45 minutes of upbeat music, stress relieving breakaways, and positive reinforcement! Nothing makes the end of a long day better than cycling away your worries and getting into a positive power state of mind!