Karlene A instructs the following:
A 45 minute Prime Method ride which focuses on choreographed riding and weight resistance training. While pushing yourself to the limit, you will find the pursuit of happiness with Karlene's energy and motivation.
Wednesday Win #WW
45 minute Prime Method cycling class designed around rhythm riding.
TURN UP 60
A 60 min Prime Method cycling class designed to make you sweat, boost your endorphins and increase your energy for the weekend! Throughout the class you will jump, sprint, climb and follow choreography that targets your core. #SaturdaysAreForCycling so book your bike today!