Ashley W

Born and raised on Long Island, Ashley is a Registered Nurse with passion for working out. Her ambition to become a spin instructor became a reality when she launched her spin career at Prime Cycle. Ashley uses her commitment to health and wellness to inspire riders to become the best version of themselves on and off of the bike. But don’t let her LI accent fool you, Ashley’s ride will get your heart pumping to the beat of the music as you ride through one of her energetic playlists. Ashley invites you to respect, fuel, and challenge your body to its healthiest potential.


Ashley W instructs the following:
  • Weekend Warrior

  • Prime Power 60
  • Precision. Motivation. Energy. Dani's Prime Power 60 workout is 60 minutes of cycling that pushes you to the limit. She gives you a precise workout, motivates you along the way, and creates a group energy like no other. Her ride also focuses on your stats (RPMS and WATTS) from the beginning to end.  This is Dani's signature FIERCE45 Ride extended to 60 minutes for endurance.  

  • Heart Pumping Prime
  • A 45 Min Prime Method Cycling class.  This high energy, motivational ride will get your heart pumping! Designed around the beat of the music, you'll be sure to get your sweat on!

  • Sunday Survivor

  • FIERCE 45
  • 45 minute Prime Method cycling class