Ashley W

Born and raised on Long Island, Ashley is a Registered Nurse with passion for working out. Her ambition to become a spin instructor became a reality when she launched her spin career at Prime Cycle. Ashley uses her commitment to health and wellness to inspire riders to become the best version of themselves on and off of the bike. But don’t let her LI accent fool you, Ashley’s ride will get your heart pumping to the beat of the music as you ride through one of her energetic playlists. Ashley invites you to respect, fuel, and challenge your body to its healthiest potential.


Ashley W instructs the following:
  • Prime 45 Cycle
  • A 45 Min Prime Method rhythm cycling class designed around the instructor's playlist. With a combination of sprints, jogs, heavy climbs and short weight sequence, you are sure to "sweat it out" on the bike!