Ashley W

Born and raised on Long Island, Ashley is a Registered Nurse with passion for working out. Her ambition to become a spin instructor became a reality when she launched her spin career at Prime Cycle. Ashley uses her commitment to health and wellness to inspire riders to become the best version of themselves on and off of the bike. But don’t let her LI accent fool you, Ashley’s ride will get your heart pumping to the beat of the music as you ride through one of her energetic playlists. Ashley invites you to respect, fuel, and challenge your body to its healthiest potential.


Ashley W instructs the following:
  • Heart Pumping Prime

  • Party On A Bike
  • I'm all about the music- we let the music push us to work harder, get stronger and feel challenged. Rhythmic kick ass choreography fueled by the hottest playlist makes our workout feel more like fun than work.

  • Sunday Power Hour
  • 60 minutes of energy fueled by of the most fun, most driving, and most motivating music! We ride the beat, dance on a bike and work hard to exceed our goals. Get rid of stress & burn calories - the perfect way to start your day!