We are always looking for ways to help our riders improve their performance and attain their goals. Good nutrition can help your body perform better and recover faster from after each workout.
So what should you eat in order to continue to have your best ride ever? We are here to tell you how to prepare your body before and after you PRIME.
Carbs – your muscles use carbs for fuel. Carb stores are your muscles main source of energy
Protein – your muscles use protein for growth, recovery and performance
Fat – good source of fuel for longer workouts
Depending on when you work out, the timing of food consumption is important. We recommend eating a full complete meal 2-3 before coming to class or a snack 45-60 min before. We also recommend eating within an hour after class.
· Whole grain cereal and milk
· Oatmeal with fruit and almond butter
· Whole grain bread a nut butter
· A complete protein shake meal
· Egg, toast and greens
· A piece of fruit like a banana or an apple
· Greek yogurt
· 1 serving of nut butter
· Egg whites