Spring has finally sprung bringing us busy schedules that require a healthy meal on the go. We asked our inspiring instructors to share their recipes for a quick & easy smoothie or post workout snack.
"When I do not have the time to sit down for breakfast, my smoothie is the perfect go to before starting my day"
-Protein Powder with Spirulina
"Breakfast on the go & my perfect post workout meal"
-Vanilla whey protein
-1 splash of almond milk
-1 tsp of Honey
"I enjoy my smoothie right after my 6am "Rise and Ride" class & lasts me until lunch time!"
-Plain greek yogurt
-Black chia seeds
"My perfect post work out meal!"
"My Go-to breakfast meal before work! It keeps me full!"
-1 Cup of Almond milk
-Trader Joes whey chocolate protein
-As much spinach that I can put in my blender!
"I always enjoy my smoothie in the morning to start the day off well!
-4 celery sticks
-6-8 kale (Tuscan cabbage) leaves
-1 in (2.5cm) piece of ginger
Do YOU have favorite combinations for your smoothies? Click on this blog's title to comment below with your ingredients to share!