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Rise & Ride! 10 Reasons Why You Should Book Your Bike For The AM Class...

With life getting in the way it can be challenging to make time to exercise. Did you know that exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit? Check out below why you should book your bike for those early morning classes. Rise & Ride riders!

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1. It will put you in an
AWESOME mood!
Morning workouts will boost your endorphins and will leave you smiling for the rest of the day.


2. You will feel accomplished. Knowing that you're working out while everyone is sleeping is an accomplishment itself!

3. You will want to eat healthy for the rest of the day. The Salad bar at lunch might look more appealing after killing a morning spin class. Also, you started on a good foot, might as well keep going!

4.Bragging rights! You can causally bring up at the office that you dominated the leader board in the 6AM class. No big deal...

5.You're less likely to skip a workout. Things come up unexpectedly throughout the day. So knowing that you already checked your workout off your list, you're less likely to skip it later on in the day.

6. Your metabolism will boost. Waking up an hour earlier for your workout will get your heart rates up and burn calories throughout the day.

7. You will perform better. Studies show that you can get way more out of a morning workout than an afternoon or evening one.

8.Improves your productivity. Working out in the AM can increase your mental clarity for 4-10 hours post workout. Giving you the ability to focus on getting your daily tasks completed.

9.You will be less stressed at work. Studies have shown that people who exercise regularly report feeling more empowered and all around better about their work-life balance.

10. You'll have breathtaking photos of the sunrise for you instagram. (both locations you'll be able to see the sunrise)FullSizeRender 2_copy2

.:Tips:. 

-Lay out your workout clothes the night before.
-Have your meals ready in a lunchbox or bag in your refrigerator so its easy to grab before leaving.
-If you're going straight to work from the studio. Make sure you're bag is packed and ready to go!
-Need the Caffeine? Make your choice of beverage the night before and warm it up while getting ready.
-Here at Prime Cycle, we also validate for parking and Uber, if you're not feeling the walk over. 
Book your bike riders!

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