Training for Cape Epic with Prime Cycle...

One of our riders, Phil, did a mountain bike race in South Africa! Check out below how Prime Cycle helped him get ready for the big race...

image3_copy1Mountain biking is all about high intensity power and core / upper body strength. And we all know how business travel can mess up training plans especially for a big event like Cape Epic - the worlds toughest mountain bike stage race in South Africa. It is held over 8 days and covers some 500 miles and 50,000 ft of climbing. 

My business weeks in Hoboken were planned around high intensity periods
and we used spinning at Prime Cycles as the base of those weeks. image1_copy5
Early sessions were followed by another hour of intervals or weights sessions. 

My thanks to Julie and the team for such great spin classes which are the perfect combination of leg, core and upper body work outs.

Great Job Phil!!


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