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Road Trip Snacks To Keep You On Track...

Summer is the perfect time to hit the open road: School’s out, summer Fridays, the weather’s pleasant, and the possibilities are endless. The only dilemma is trying to stay on track and eating healthy on the road. We have some healthy options that you can pack up for your next road trip. Enjoy Riders!
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Seasonal Fruits and Veggies::.
{Their high water content will help you stay hydrated} 
  • carrots
  • Cucumbers
  • peppers
  • summer squash
  • grape tomatoes
  • berries
  • watermelon
  • peaches
  • grapes
  • nectarines                       
-Bring hummus for added protein to dip your veggies in

.::Protein::.
{Packing foods high in protein will keep you filling full longer}
  • Beef or Turkey Jerky
  • mixed nuts
  • Justin's Almond butter packets (packed with 7g of protein)
  • string cheese
  • Protein shake (make it before leaving and store it in a stainless steal water bottle
  • protein bar
.::Make it personal::.
{Make these before your road trip instead of stopping at the nearest rest stop restaurant}
  • Make a fruit and cheese platter. Using apples, string cheese and mixed nuts
  • Almond butter with jam on ezekiel bread (ezekiel bread will help give you energy)
  • Salad in a mason jar. Pack up a serving size of dressing, pour in and shake!
  • Smoked salmon on whole grain crackers. (smoked salmon has 25g of protein)
  • trial mix using nuts, dried fruit and whole grain cereal 
.::Hydrate::.
{It's important to stay hydrated as well on a road trip riders!}
  • Coconut water
  • Lemon cucumber water
  • watermelon mint water
  • Blueberry lemon water 

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