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5 Reasons Why It Helps To Work Out With A Buddy...

You know exercise is good for the body, but did you know that having a workout buddy can go a long way when reaching your goals? We have 5 reasons why working out with a buddy is better for you...FullSizeRender-11.You're Most likely going to achieve your workout with a buddy rather than alone
Your friend is counting on you to be on track with them. It makes you more accountable to show up to a class that you both have signed up for.
 
2. Working out will be more fun
Working out can be fun! Especially with a buddy. The more fun your workouts are, the more you’re going to look forward to and be committed to them over the long-term. 

3. Easier to try new workouts
When you’ve got someone else with you it’s much less intimidating to start a new workout!

4. Competition makes you perform better
Most of us have at least a little competitive streak, and healthy competition is a good thing because it makes you perform better. 

5. Motivates and supports you
For most people, having someone in your corner makes a huge difference to how motivated you are. Having a good workout buddy, who motivates and supports you will boost your commitment to your fitness goals and your confidence that you can achieve them.

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